Sitemap - 2021 - Strong As An Ox

The 5 Biggest Mistakes I See in The Gym (And How To Fix Them)

Early Morning Workouts

Healthy At All Sizes is BullSh*t

Restaurant Eating Guide


Carbs Are NOT Evil

Coming Back From a Setback

December Q/A

Skin Care 101

The Myths of The Medical System Ft. Doc Anarchy

What Actually Causes Muscle Growth

Power Development

Healthy VS Bad Foods

Gut Health 101

Marijuana and Fitness

Happy Thanksgiving - Black Friday Deals

Posture 101

Training Guide For Optimal Results

Dumbbell Only Full Body Program

Your Guide To Training Shoulders

Creatine - Facts, Myths, & Practical Application

Fitness For The Crypto Degens (People Who Work Behind a Computer All Day)

Your Guide To Training Legs

Q/A 10

Staying On Track During The Holidays

What Is Your Training Goal?

Your Guide To Training Back + Thickness vs Width

Your Guide To Becoming A Better Athlete

October Top 5 Q/A Round Up

Your Guide To Training Chest

Your Guide To Eating More Food

Upper/Lower Barbell/Dumbbell Only Program

Your Guide To Training Arms

Q/A #9

The 30 Minute Workout

Basic Supplement Buying Guide

Your Guide To Calves and Ab Training

READ THIS New Website

Q/A #8

Progressive Overload

How The 90 Day Challenge Winner Won

Recomp - Building Muscle and Losing Fat At The Same Time

You Guide To DC Training

September Top 5 Q/A Round Up

Maximize Your Aesthetics/Attractiveness with Fitness

Q/A #7

The Actual Science Behind Fat Loss

My Advice To You

Making Diets More Enjoyable

Q/A Numero 6

Your Guide To Zone 2 Cardio

Setting Up Your Diet For Optimal Results

Your Guide To Fitness Tracking Wearables

Bodyweight Program

Sauna - The Ultimate Health Tool

Q/A #5

Breaking Fat Loss Plateaus

Balance Lifting and Martial Arts

The Mental Game of Fitness

Hormones and Lifting

Q/A #4

Full-Body Program Set Up

So... You Got Fat... What Now?

Fitness And Mental Health

How To Target Your Muscles Correctly

Building a $100k USTT Fitness Business

So You Can't Get Your Daily Protein Goal?

Mixing Business and Fitness

Is Alcohol Killing Your Gains?

5 Frequent Fitness Myths And The Truth Behind Them

Ask OX 3rd Q/A

The Big 3 and How To Do Them Properly

High Protein Recipes

Advice For The Older Guys

How Your Muscles Use Insulin

How To Naturally Boost Your Testosterone Levels

Carb Cycling For Fat Loss

Muscle Protein Synthesis

Meal Prep 101

How To Use Intermittent Fasting for Fitness and Health

Your Guide To Home Gyms

6-Pack For The First Time in Your Life

Breaking Plateaus and Deloads

2nd Q/A

Going From Beginner to Intermediate to Advanced

Recovery 101

Push Pull Legs Program

Q/A Number 1

Building Muscle With a Caloric Surplus (Bulking)

Fat Loss 101

90 Day Transformation Challenge Outline

Intensity vs Volume + Intensity Techniques

Paid Substack + 90 Day Transformation Challenge

Testosterone Replacement Therapy (TRT) 101

Strong as an Ox

Your Guide To Fitness on Vacation

First Q/A

Nutrients For Performance

Setting Up Your Own Training Program

Mechanisms Of Hypertrophy

Gym Bag 101

First Paid Issue: Starting Your Day

Cardio 101

BowTiedOx Supplement Guide

3 Day A Week Upper/Lower Split By BowTiedOx

BowTiedOx Diet Guide

Old-School Bodybuilding to Survive the Jungle