Strong As An Ox

Strong As An Ox

Share this post

Strong As An Ox
Strong As An Ox
Full-Body Program Set Up
Copy link
Facebook
Email
Notes
More

Full-Body Program Set Up

Set Up Your Own, Individualized Program + Example Program Provided

BowTiedOx's avatar
BowTiedOx
Aug 28, 2021
∙ Paid
43

Share this post

Strong As An Ox
Strong As An Ox
Full-Body Program Set Up
Copy link
Facebook
Email
Notes
More
7
Share

The Full-Body program is one of the best programs for beginners and busy individuals looking to maximize their gains and time efficiency. This is similar to the Upper/Lower Program I have provided, but a little less individualized on specific muscle groups with more focus on the whole body.

This is great for starting a new lifting phase, or to completel…

Keep reading with a 7-day free trial

Subscribe to Strong As An Ox to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 BowTiedOx
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More