Mechanisms Of Hypertrophy

Issue 002: Muscle Growth 101

Jun 02, 2021

∙ Paid

Welcome to the second issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last week I discussed the importance of getting started on your path toward becoming a fitter, healthier, and happier person. This week I’m going to demystify the physiological mechanism that drives muscle growth.

Since muscle growth is the foundation of…

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