Your Guide To Calves and Ab Training

Getting The Most Out Of 2 of The Most Mistrained Muscles in The Body

This will be the first post in my series of specific strategies for building certain body parts.

We will start with the calves and abs. These are two important muscles that are unique compared to other muscles.

Abs and calves are two of our most used muscles over the course of the day—we use calves anytime we walk and abs anytime we are supporting ourse…