The 30 Minute Workout

How To Maximize Your Time With Quicker, Efficient Workouts

This post is for the busy person that does not have much time to spend in the gym. I am going to put together a framework to get you in and out in under 45 minutes, and if you play your cards right, 20-30 minutes. All of this while still making great gains.

Many of you seemed very interested about how I am able to get an intense, effective workout done …