Strong As An Ox

Strong As An Ox

Share this post

Strong As An Ox
Strong As An Ox
The 30 Minute Workout
Copy link
Facebook
Email
Notes
More

The 30 Minute Workout

How To Maximize Your Time With Quicker, Efficient Workouts

BowTiedOx's avatar
BowTiedOx
Oct 16, 2021
∙ Paid
36

Share this post

Strong As An Ox
Strong As An Ox
The 30 Minute Workout
Copy link
Facebook
Email
Notes
More
2
1
Share

This post is for the busy person that does not have much time to spend in the gym. I am going to put together a framework to get you in and out in under 45 minutes, and if you play your cards right, 20-30 minutes. All of this while still making great gains.

Many of you seemed very interested about how I am able to get an intense, effective workout done …

Keep reading with a 7-day free trial

Subscribe to Strong As An Ox to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 BowTiedOx
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More