Breaking Fat Loss Plateaus

Strong As An Ox Issue : 024 Maintaining Fat Loss Through The Entire Process

Welcome to the Twenty Fourth Issue of Strong As An Ox! Today we are going into one of the most important topics for fat loss: Breaking Plateaus and Maintaining Consistent Fat Loss.

Weight Loss would be extremely easy if it was linear, and if all we had to do was eat a set amount of calories for a set amount of time and lose a set amount of weight. On pa…