Balance Lifting and Martial Arts

Strong As An Ox Issue: 023 Finding the Balance Between Fitness and Fighting.

Welcome to the Twenty-Third Issue of Strong As An Ox! This issue we are diving into mixing our Martial Arts Training with our Weightlifting.

All men should be training and proficient in martial arts—we should also be lifting weights and adding muscle mass to our frames. Both of these goals are simultaneously beneficial and detrimental to each other. It …