Staying On Track During The Holidays

Don't Throw Away Your Progress Between Thanksgiving and Christmas

It’s that time of the year, Thanksgiving is coming up and Christmas follows it up shortly after. These two Holidays are associated with one thing: Eating (and drinking) a lot.

Even though it’s only two holidays, a month apart, this time period is notorious for people completely falling off their diets and putting on a ton of weight—and not the good kind…