Hormones and Lifting

Strong As An Ox Issue: 022 How Lifting Increases Hormone Output

This post will serve as an introduction to the main anabolic and catabolic hormones that affect us during exercise and training. There will be more detailed posts in the future relating to each individual hormones (Insulin has already been done). 

Within our body we have a ton of chemical mechanisms that are occurring which impact our ability to grow mu…