What Actually Causes Muscle Growth

The Inner Working Of What Actually Causes Muscle Growth

We’ve gone over the mechanisms of hypertrophy, the aspects of working out that cause the muscle to grow, but what is happening on a deeper level and how to we take more advantage of this?

If you are left curve on the IQ Bell Curve, skip to the end and I will sum it up.

If we are going to use the BowTiedBull complexity metric for substacks, this is a Level…