Going From Beginner to Intermediate to Advanced

Strong As An Ox: Issue 008 - Progressing Your Program

Welcome to the eighth issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last week we discussed how to pack on muscle while bulking. This week we are going to refocus and discuss progression as you move forward in your fitness journey.

This is going to be a pivotal distinction because the way you will train your first year o…