Recomp - Building Muscle and Losing Fat At The Same Time

Is It Possible and How Can We Achieve This?

I have actually never been more hesitant to write a post. Not because this is controversial, but because many of you will try this and spin your wheels in the same place for a long time.

However, some of us have very different goals and would rather take this approach than cutting and bulking, which is completely understandable. Just know, at the end o…