Coming Back From a Setback

Getting Back Into Things After Some Time Off

Setbacks are going to happen to you, this is an unfortunate reality. Life happens—we get injured, we get sick, new priorities take precedence—it happens to all of us.

Recently as you all know, I came down with COVID, and though I did not get it bad, it was still debilitating for almost 2 weeks—I did not touch a weight for 15 days and lost nearly 15lbs.

S…