The Big 3 and How To Do Them Properly

Strong As An Ox: Issue 016 The Big 3

Welcome to the sixteenth issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last issue, I provided some advice for you older guys to keep you in the gym and feeling better and better as you age. This issue we will discuss The Big 3 and how to properly perform and utilize them in your training program.

The Big 3 are Bench Pre…