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BowTiedEel's avatar

Where does insect protein fit in on the new pyramid?

Get well soon homie!

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Karl's avatar

Solid post. I'd advise reading Deep Nutrition and Nourishing Traditions for anyone who wants a decent understanding of nutrition.

A few other things to consider when designing your diet:

- Eat organ meats. Liver is great. I chop it up, freeze it, and toss it in protein shakes. Can't even tell it's there.

- Eat fermented foods like kefir and sauerkraut for gut/brain health.

- Cook meat low and slow with the bone; do not overcook.

- Bread: sprouted grain bread is best. Then, sourdough.

- Milk: get it raw if at all possible.

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