Great post thanks OX. I agree with booby and yak, nurturing traditions is a fine staring point to whole food traditional eating.
Certainly before adding new foods and suppliments into a complex physiology one must eliminate all processed food and PUFA's. Getting rid of things of harm
Is better than taking something to
Counteract it!
Protein from grass fed ruminant meat, their organs, ruminant broths and shell fish. Goats milk, eggs and fermented foods. White rice, white potatoes and seasonal fruits.
Keto carried me a long way, but 2 years in and over 200 lbs lighter, I'm starting to wonder if it was "keto" so much as it was just not eating so much terrible shit; shit that has been promoted and taught to be normal to eat since childhood. This whole recent covid/political climate has really made me consider just how much and how often I have been lied to on so many levels.
Get well brother
Where does insect protein fit in on the new pyramid?
Get well soon homie!
Solid post. I'd advise reading Deep Nutrition and Nourishing Traditions for anyone who wants a decent understanding of nutrition.
A few other things to consider when designing your diet:
- Eat organ meats. Liver is great. I chop it up, freeze it, and toss it in protein shakes. Can't even tell it's there.
- Eat fermented foods like kefir and sauerkraut for gut/brain health.
- Cook meat low and slow with the bone; do not overcook.
- Bread: sprouted grain bread is best. Then, sourdough.
- Milk: get it raw if at all possible.
Great post thanks OX. I agree with booby and yak, nurturing traditions is a fine staring point to whole food traditional eating.
Certainly before adding new foods and suppliments into a complex physiology one must eliminate all processed food and PUFA's. Getting rid of things of harm
Is better than taking something to
Counteract it!
Protein from grass fed ruminant meat, their organs, ruminant broths and shell fish. Goats milk, eggs and fermented foods. White rice, white potatoes and seasonal fruits.
Health is wealth ✊
Love it.
Essentially the 'Virgin Corporate Sell Out Food Pyramid' vs the 'Chad Real Foods & Proper Macros Pyramid'
Well done sir.
Keto carried me a long way, but 2 years in and over 200 lbs lighter, I'm starting to wonder if it was "keto" so much as it was just not eating so much terrible shit; shit that has been promoted and taught to be normal to eat since childhood. This whole recent covid/political climate has really made me consider just how much and how often I have been lied to on so many levels.
How do you fry eggs or prepare omelette if you don’t use oil?
What about avocado oil for cooking and olive oil as salad dressing?
Thanks for doing great job