Push Pull Legs Program

The split used by most pro's and serious athletes.

Jul 06, 2021

∙ Paid

Welcome.

I have been very excited to write this program because this is, what I believe will be, the most superior training program on the planet. The Push, Pull, Legs program is designed to completely optimize muscle growth, recovery, and specialization. This is the split most commonly used by intermediate athletes all the way to the top pro’s. Why is t…

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