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Guilty By Affiliation's avatar

Solid breakdown of some of the more confusing aspects of weight training, nutrition, and calories In/Out. More of the Jungle needs to like and share.

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Peet's avatar

so I calculated my BMR using the formula above and x1.5 for TDEE (sedentary), and then saw in another post the damn ripped calculator and got a way lower number with that. I'm dumb but why the >800 cal difference?

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