How To Use Intermittent Fasting for Fitness and Health

Strong As An Ox: Issue 011 Intermittent Fasting

Welcome to the eleventh issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last issue we talked about how to set up your home gym based on your budget. This week we will go over a “hot” topic: Intermittent Fasting, or IF for short.

Intermittent Fasting is an extremely popular diet model in this day and age—it feels like half…