Old-School Bodybuilding to Survive the Jungle

Welcome!

Thank you for checking out the official BowTiedOx Substack, the only place to find all of my latest programs and guides. Weekly newsletters will cover fitness, health, and mindset, all grounded in the fundamentals of physiology. I'm excited to bring you information that can completely transform your life!

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In addition to my weekly newsletter, I will also be posting additional content and guides with a focus on getting you jacked, keeping you healthy, and improving your mind.

Join the BowTiedJungle

Stay connected as we make the journey to Degen Island. And be sure to follow the @BowTiedJungle on Twitter. You don't want to be the only one on the island that isn't swole and tan!

In the meantime, tell your friends!