The Actual Science Behind Fat Loss

Strong As An Ox Issue: 028 How Our Bodies Use Fat and How We Can Take Advantage of This

The general principles—as we’ve discussed—with fat loss is fairly simple: Consume Less Calories Than You Burn. This will always be the case and will never change in a healthy population (meaning no severe metabolic conditions).

We can break this down much deeper and get an even better insight into how this process works. This will do two things:

1. We can …