The 5 Biggest Mistakes I See in The Gym (And How To Fix Them)

We all know a guy (or maybe we are that guy) who goes to the gym and month after month, year after year, they generally look the same.

This is an issue because as fitness is a marathon, not a sprint, year after year we should be seeing some substantial progress, especially if you’ve been going for less than a few years.

What I’ve found is there is usuall…