Advice For The Older Guys

Strong As An Ox: Issue 015 Don't Let Age Slow You Down, Work Smarter

Welcome to the fifteenth issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last issue we discussed Insulin and how your body uses it to grow muscle—as well as ways to increase your insulin sensitivity. This week I will provide some advice for you older guys to keep you in the gym and feeling better and better as you age.

Thi…