Advice For The Older Guys
Strong As An Ox: Issue 015 Don't Let Age Slow You Down, Work Smarter
Welcome to the fifteenth issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last issue we discussed Insulin and how your body uses it to grow muscle—as well as ways to increase your insulin sensitivity. This week I will provide some advice for you older guys to keep you in the gym and feeling better and better as you age.
Thi…
Keep reading with a 7-day free trial
Subscribe to Strong As An Ox to keep reading this post and get 7 days of free access to the full post archives.