Your Guide To Zone 2 Cardio

Guest Post from Doctor BowTiedLoon - Live Forever By Improving Your Mitochondria

Welcome to this issue of Strong As An Ox. Today I have brought in a special guest, Doctor BowTiedLoon.

Here he will discuss and explain Zone 2 Cardio: what it is, how to do it, and the immense amount of benefits that come from Zone 2 Cardio.

I am excited to have him for this post as Zone 2 Cardio is my preferred cardio exercise, and we see exactly eye t…