Archive - Strong As An Ox

10 Steps To Elite Health and Fitness eBook

A Free eBook Because Ox is For The People

Jul 25 •

12 Week Push Pull Legs Program Remastered

The Program You All Loved But Even Better

Jul 10 •

Why You Need To and How to Lift With Intent

Stop Spinning Your Wheels and Going Through The Motions

Jul 4 •

Free Home Gym Push Pull Legs Program

Maximize Your Gains With Minimal Equipment

Jul 2 •

June 2024

Kinesthetic Intelligence

IQ But For Your Body

Jun 25 •

What Fatherhood Has Taught Me About Fitness & Life (And What It Can Teach You)

Staying Fit When Everything Is Working Against You

Jun 17 •

May 2024

"Choose Your Own Adventure" Program

A Perfect Program Setup Guide For Beginners or Busy People

May 31 •

Nattokinase: Nature's Miracle Drug?

A (bro)Scientific Breakdown and Practical Applications For Your Heart

May 15 •

Complete 12 Week Density Program

Downloadable + We Made It Even Better Somehow

May 3 •

April 2024

Density Program Week 11

Last Few Workouts

Apr 1 •

March 2024

Density Program Week 10

Hi, It's Me Again

Mar 25 •

The Age Of Digital Logbooks

The Number 1 Tool In Your... Phone?

Mar 25 •

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