Archive - Strong As An Ox

Training Program Directory

All of My Training Programs in One Post

Oct 31 •

September 2024

The Great Broscience vs Science Based Lifter Schism

Let's Return Back to "Common Sensen Based Lifting"

Sep 28 •

August 2024

Systems: Secret to Success?

My Most Powerful Lesson Learned in the Last 2 Years

Aug 29 •

July 2024

10 Steps To Elite Health and Fitness eBook

A Free eBook Because Ox is For The People

Jul 25 •

12 Week Push Pull Legs Program Remastered

The Program You All Loved But Even Better

Jul 10 •

Why You Need To and How to Lift With Intent

Stop Spinning Your Wheels and Going Through The Motions

Jul 4 •

Free Home Gym Push Pull Legs Program

Maximize Your Gains With Minimal Equipment

Jul 2 •

June 2024

May 2024

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