The Growth Equation

Stimulus, Recovery, Adaptation: The Golden Triangle of Growth

May 30 • 

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Systems: Secret to Success?

My Most Powerful Lesson Learned in the Last 2 Years

May 10 • 

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February 2025

10 Steps To Elite Health and Fitness eBook

A Free eBook Because Ox is For The People

Feb 5 • 

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Complacency Kills

Rising from Complacency: A Systemic Approach to Never Falling Back

Feb 4 • 

BowTiedOx

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December 2024

Free Home Gym Setup and Buying Guide

Essential Equipment and Setup Tips for Building Your Own Elite Home Gym

Dec 11, 2024

9

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Home Gym Set Up and Buying Guide + Program

Transform Your Space and Your Body: The Ultimate Home Gym Buying Guide and Workout Program.

Dec 4, 2024 • 

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October 2024

Training Program Directory

All of My Training Programs in One Post

Oct 31, 2024 • 

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September 2024

The Great Broscience vs Science Based Lifter Schism

Let's Return Back to "Common Sensen Based Lifting"

Sep 28, 2024 • 

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July 2024

12 Week Push Pull Legs Program Remastered

The Program You All Loved But Even Better

Jul 10, 2024 • 

BowTiedOx

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Why You Need To and How to Lift With Intent

Stop Spinning Your Wheels and Going Through The Motions

Jul 4, 2024 • 

BowTiedOx

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Free Home Gym Push Pull Legs Program

Maximize Your Gains With Minimal Equipment

Jul 2, 2024 • 

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June 2024

Kinesthetic Intelligence

IQ But For Your Body

Jun 25, 2024 • 

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