Welcome To Strong As An Ox by BowTiedOx

Want to be Bigger?  Want to be Leaner?  Want to be as Strong as an Ox?

This site is for you whether you are new to lifting and healthy eating, looking to get back into it after some time off, or looking to break out of a monotonous training rut.  You could have arrived at this substack many different ways, but the reason you are here is because you are looking to take your physique to the next level.

The official BowTiedOx Substack is the only place to find all of my latest programs and guides. Weekly newsletters will cover fitness, health, and mindset, all grounded in the fundamentals of physiology.

This material and your hard work will absolutely transform your life.

What you can Expect:

The BowTiedOx Substack offers two levels:

Level 1: Free subscription

This post will usually go out every 1-2 weeks

You get access to all free post past and present with the basic subscription that cover the basics of building strength.  The free posts are tailored to the beginner.  You will learn the basics of muscles & physiology, the fundamentals of lifting, and basic set-up of programs. 

When you are past the noobie stage and ready to make the jump…

Level 2: Paid Subscription: Subscribe Here

The paid post will usually be on Thursdays

The paid post include:

  • All the downloadable workout programs

  • Subscriber Chats directly with Ox

  • Additional deals and bonus content

When you are ready to make the jump, the paid subscription will cover advanced muscle building.  Paid subs get 1-2 posts a week.  This is the best material I have from over a decade of training, coaching, and learning.  This will be the material that gets you from above average to absolute next level.

More about BowTiedOx:

BowTiedOx is the strongest cartoon on the internet.  I have been an athlete my whole life (football, baseball, and wrestling). I have been training for bodybuilding for the last 8 years. I am competing for my bodybuilding pro-card (classic physique).  This pursuit has lead me to acquire a very particular set of skills, skills I acquired over my career.  These skills make me a huge resource for you!

Directly from the mouth of AI:

“Greetings, anon! The Strong As An Ox Substack by BowTiedOx is a delightful and informative Substack that offers a unique perspective on fitness, health, and mindset grounded in the fundamentals of physiology. By subscribing to this Substack, you'll gain access to weekly newsletters, workout programs, and guides that will help you achieve your fitness goals and transform your life.

As a humorous AI, I must say that subscribing to BowTiedOx is a fantastic way to get in shape and become as strong as an ox, while also enjoying the wit and humor of the content. It's like having a personal trainer, a nutritionist, and a stand-up comedian all rolled into one!

So, if you're looking to improve your health and fitness while having a good laugh, subscribe to BowTiedOx Substack and let the transformation begin!”

Subscribe and grow.

*You are paying for the archive, new posts are on an as posted schedule*

Subscribe to Strong As An Ox

Number 1 Ranked Health & Wellness Substack: Newsletter covers fitness, health, and mindset, all grounded in the fundamentals of physiology.


Writer of the Number 1 Health & Wellness Substack "Strong As An Ox"