10 Steps To Elite Health and Fitness eBook
A Free eBook Because Ox is For The People
I made an absolutely terrible mistake…
What I wanted to do was create a little PDF highlighting the main movers and shakers to focus on to achieve a high level of health and fitness.
What I did was get entirely too hyper-fixated and was too much of a perfectionist, and ended up writing an entire 40-page eBook that breaks everything down into a simple, actionable system.
This was only a mistake because it has completely taken over my & my wife’s lives the last 2 weeks, so please, for the sake of my sanity, check it out and apply it so you can get super healthy and fit, making it all worth the time.
In the spirit of being a bad entrepreneur and actually caring about my readers, I’m giving this out FOR FREE because it was never supposed to be some elaborate project in the first place, and like I said, I actually live what I say about my goal to bring as low cost to consumer, high-value health and fitness information as I can.
The Book/Document/PDF Thingy
In this document/eBook/Whatever-It-Technically-Is, I go over the overarching concepts and principles that actually move the needle the most for building and sustaining lifelong health and fitness.
The goal here is optimization that’s built in efficiency.
What this means is we aren’t missing the forest for the trees, we are not hyper-focusing on how many seed oils it takes to screw in a lightbulb, but rather what the actual big pieces are that we need to get right before any minutia like that even matters (the answer is 6 by the way).
Originally I would’ve said this was just a cursory guide, but what it became is a cursory deep dive—it’s not a textbook, but it also doesn’t leave much room for needing more (and where it does, I have links to articles because I think about these things).
The whole concept/goal behind this was actually to troll and make fun of the A.I. tweet-generating “fitness influencers” who post little engagement tweet lists (the kind where each bullet point is slightly longer making a half pyramid) that have zero substance as to how to actually implement and do the things in the list.
My goal was to make something so thorough that whenever you see those types of tweets, you laugh and think back to this (building your everlasting love and appreciation of all I do).
Anyway, it’s formatted in a way that you can download it and open it with whatever book or document-viewing app you use. I prefer Kindle or the native Books app on Apple, so that would be my suggestion. Just download it, click the “share” icon (pictured), and find whatever app you want to view/save it in (might have to click “more” to find Books).
You can download and do whatever you want with the ebook/document with the link below:
Feel free to share with whoever and use it however you see fit, just don’t copy paste my content in posts (like half the accounts on Twitter do) without at least giving a little bit of credit…
This actually makes a very easy, digestible resource you can send to friends, family, and whoever that you think would benefit from having essentially everything they need to know laid out for them in one place in plain english, so please share!
Going forward, this process has made us realize how easy creating projects is, so in the near-but-distant future I will be releasing 2 of the different project ideas I’ve had that I’ve always wanted to do—a “Mastering The Basics” book and a “Complete Brain Dump of Everything I Know” book, the former being much more near than the latter.
Until then, enjoy this one, we plan on randomly releasing a lot more of these little digital guides going forward because I find it easier to compile everything and reference it later when it’s a PDF rather than searching for links and old web posts (a mental health and performance guide was the next one we talked about doing).
Like I said earlier, this is free, I don’t want or expect anything in return, but if you do feel like reciprocating the value, if this was useful then each and every new subscriber and client helps our ability to create more and more, bigger and bigger projects like this (plus I need more funding if I’m going to win the 2032 election).
With all that said, I’m out, I need to go hit legs and the driving range because I’ve sat at a desk for a month (and my short game is terrible).
#WAGMI
Your friend,
- BowTiedOx
DISCLAIMER
This is not Legal, Medical, or Financial advice. Please consult a medical professional before starting any workout program, diet plan, or supplement protocol. These are opinions from a Cartoon Ox.
Coaching: If you are interested in working directly with me with 1 on 1 coaching, you can apply here, spots are on a first-come basis & limited to a set amount
Consultation Calls: You can book a 1 Hour call with me here to go over all of your health and fitness, mindset, or fitness coaching/business questions
Digital Logbook: Is available here for those who want to track their lifts on their phone and have access to my programs preloaded (currently PPL & Density, working on all + more)
Ready to dig into this one sir!
There is not much content lately? Vacation time or did I miss something...and don't know if it is linked to the yearly paid subscription offer...