Strong As An Ox

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Strong As An Ox
Setting Up Your Own Training Program
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Setting Up Your Own Training Program

Issue 003: Setting Up Your Own Training Program

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BowTiedOx
Jun 09, 2021
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Strong As An Ox
Strong As An Ox
Setting Up Your Own Training Program
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Welcome to the third issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last week we discussed the mechanisms behind muscle growth and how to maximize growth potential. This week we’re going to look at setting up a personalized training program, tailored specifically to your circumstances. Programs like my Three Day Upper/Lo…

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