Setting Up Your Own Training Program

Issue 003: Setting Up Your Own Training Program

Jun 09, 2021

∙ Paid

Welcome to the third issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last week we discussed the mechanisms behind muscle growth and how to maximize growth potential. This week we’re going to look at setting up a personalized training program, tailored specifically to your circumstances. Programs like my Three Day Upper/Lo…

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