First Paid Issue: Starting Your Day

Strong As An Ox Issue 001: The First Day of the Rest of Your Life

Welcome to the first issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. My goal is to provide knowledge and actionable advice that will compound into habits, to make you a fitter, healthier, and happier person. Old-school bodybuilding to survive the jungle.

Getting Started

If you are new to bodybuilding or simply want to take …