Bodyweight Program
No Gym? No Issue.
This has been the most requested topic since the inception of the Substack—finally, by popular demand we will go into a program to address the needs of those without gym access.
I am not particularly fond of bodyweight programs as opposed to going to the gym; however, some still don’t have access, potential lockdowns are looming, and the people ask so t…
Keep reading with a 7-day free trial
Subscribe to Strong As An Ox to keep reading this post and get 7 days of free access to the full post archives.