Breaking Plateaus and Deloads

Strong As An Ox: Issue 009 Don't Stall Out

Welcome to the ninth issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last week we discussed progression as you move forward in your fitness journey. This week we will talk about the gains killer, plateaus, and stalling in your fitness progress.

We will also discuss how to properly deload—as this ties in with plateaus—and …