Intensity vs Volume + Intensity Techniques

Strong As An Ox Issue: 006

Welcome to the sixth issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last week we discussed getting back into the gym after you’ve fallen off. This week we’re going to focus on the crucial topic of Intensity vs. Volume, a debate that is widely misunderstood and could potentially be hindering your gains.

First, we must add…