Gut Health 101

Your Guide To Optimal Gut Health

“Trusting your gut” is actually very good and scientifically valid advice. This is because 90% of your serotonin (feel-good hormone)—as well as other neurotransmitters like dopamine—is located in the gut.

Your gut health is involved in way more processes of health than most people are aware of. To most of you this makes sense because every single pillar…