5 Frequent Fitness Myths And The Truth Behind Them

Strong As An Ox: Issue 017 Debunking Common Fitness Myths

Welcome to the seventeenth issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last issue we discussed The Big 3 and how to properly perform and utilize them in your training program. This week we will go over some frequent myths that could be holding back your fitness progress.

Fitness and working out is absolutely great—pro…