Strong as an Ox

Issue 005: Getting Back Into Shape

Jun 22, 2021

∙ Paid

Welcome to the fifth issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last issue we went over optimizing nutrition to maximize your performance in the gym. This week we are going to talk about an extremely important topic: Getting back into the gym after you’ve fallen off. Whether life happened, or if we’re being honest he…

Keep reading with a 7-day free trial

Subscribe to Strong As An Ox to keep reading this post and get 7 days of free access to the full post archives.