How Your Muscles Use Insulin

Strong As An Ox: Issue 013 Insulin - The Most Anabolic Substance in The Body

Welcome to the thirteenth issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last issue we talked about an extremely effective method for fat loss—Carb Cycling. This issue we will discuss Insulin and how your body uses it to grow muscle—as well as ways to increase your insulin sensitivity.

Insulin is typically viewed in a ne…