Building Muscle With a Caloric Surplus (Bulking)

Strong As An Ox Issue: 007 (Bond, James Bond)

Welcome to the seventh issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last week we discussed the science behind Intensity vs Volume and why the high-intensity approach produces superior results. This week’s edition is why many of you are here: how to pack on muscle while bulking.

There are various ways to accomplish this…