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Mike's avatar

Great read! Very easy to follow and well laid out.

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Spanish Warhorse's avatar

Hi Ox, I love articles regarding hormonal health, thank you for dedicating this to us. One question around sunlight; those who live in North European countries without much sun and harsh winters, do you still recommend going shirtless for 15-30 minutes a day? I have heard that it does not matter whether it is cloudy or sunny and that your body can still absorb the vitamin D. I have vitamin D from natural food sources, but also heard the intake cannot compare to the one you get from sun exposure. Thank you.

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