Hi Ox, I love articles regarding hormonal health, thank you for dedicating this to us. One question around sunlight; those who live in North European countries without much sun and harsh winters, do you still recommend going shirtless for 15-30 minutes a day? I have heard that it does not matter whether it is cloudy or sunny and that your body can still absorb the vitamin D. I have vitamin D from natural food sources, but also heard the intake cannot compare to the one you get from sun exposure. Thank you.
Mahler's Aggressive Strength - Ashwagandha works really well!
Gryphon agrees. Mahler’s stack works.
Great read! Very easy to follow and well laid out.
Hi Ox, I love articles regarding hormonal health, thank you for dedicating this to us. One question around sunlight; those who live in North European countries without much sun and harsh winters, do you still recommend going shirtless for 15-30 minutes a day? I have heard that it does not matter whether it is cloudy or sunny and that your body can still absorb the vitamin D. I have vitamin D from natural food sources, but also heard the intake cannot compare to the one you get from sun exposure. Thank you.
Would you recommend to follow this specific list? Or would you advice to try them seperately?
Everything on this list would improve your health and testosterone levels
Howdy, Ox. Are there any exercises helpful for improving posture? Thx, good content.
At this point. Everyone sounds pretty generic with this “lack of T” trend.