Muscle Protein Synthesis

Strong As An Ox: Issue 012 Muscle Protein Synthesis - The Biological Driver of Muscle Growth

Welcome to the twelfth issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last issue we went over a “hot” topic: Intermittent Fasting, or IF for short.. This issue we will be talking about the catalyst of all new muscle growth, Muscle Protein Synthesis (will refer to as MPS for short).

MPS is the main driving force behind mus…