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Progressive Overload
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Progressive Overload

The Main Driver of All Muscle Growth

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BowTiedOx
Oct 09, 2021
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Strong As An Ox
Strong As An Ox
Progressive Overload
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This will be one of the more important posts ever published on the substack. If you can understand and apply the principles of Progressive Overload you will completely understand the primary cause of muscle growth.

We have briefly discussed progressive overload in previous substacks, but today we are going to dive into the weeds of what exactly this is, …

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