Fitness And Mental Health

Strong As An Ox: Issue 021 Using Fitness To Help Mental Health

I first, want to state that I am not a doctor and this is not meant to act as a medical advice—this is simply what has worked for myself and countless others to improve general mental health. If you have severe mental health, please consult a medical professional, and PLEASE call the Suicide Hotline if you have thoughts of harming yourself—you are not a…