How To Target Your Muscles Correctly

Strong As An Ox: Issue 020 Don't Limit Growth With Improper Form

Welcome to the twentieth issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last issue we discussed how to maximize your protein intake if you are struggling with that, this issue we will tackle one of the biggest issues I see in lifting: Targeting the correct muscles during a lift.

When we are working out, we are (should) b…