Strong As An Ox

Strong As An Ox

Share this post

Strong As An Ox
Strong As An Ox
How To Target Your Muscles Correctly
Copy link
Facebook
Email
Notes
More

How To Target Your Muscles Correctly

Strong As An Ox: Issue 020 Don't Limit Growth With Improper Form

BowTiedOx's avatar
BowTiedOx
Aug 21, 2021
∙ Paid
18

Share this post

Strong As An Ox
Strong As An Ox
How To Target Your Muscles Correctly
Copy link
Facebook
Email
Notes
More
1
Share

Welcome to the twentieth issue of Strong as an Ox, my weekly newsletter on fitness, health, and mindset. Last issue we discussed how to maximize your protein intake if you are struggling with that, this issue we will tackle one of the biggest issues I see in lifting: Targeting the correct muscles during a lift.

When we are working out, we are (should) b…

Keep reading with a 7-day free trial

Subscribe to Strong As An Ox to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 BowTiedOx
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More