Early Morning Workouts

Maximize Your Performance and Reduce Risk For Injury

Merry Christmas Everyone! Hope you all have a wonderful day with your families, friends, whoever.

The open gym at 6 A.M., only a few people are there, all of them mean business, you get in - crush your lift, go home and eat, and feel amazing for the rest of the day.

Based on time efficiency alone, this would be my preferred time to lift, and for many yea…