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Mobility

Improving Your Mobility To Prevent Injuries and Stay Healthier

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BowTiedOx
Dec 19, 2021
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Strong As An Ox
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One often overlooked aspect of fitness is mobility. We hear all the time how important it is and how lifting can even “ruin your mobility”. The reality is that it IS important and not only can you have great mobility and lift, you can actually improve it greatly while simultaneously adding serious muscle mass.

Mobility is important to work on, and does n…

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