Sitemap - 2022 - Strong As An Ox

The Bear Diet

The Programming Matrix

4 Week Low Volume Workout Plan Challenge

Dealing With Discouragement When You Start

Getting The Most Out Of The Least

Dealing With Body-Related Insecurity

Maximizing The "Outside The Gym" Factors of Muscle Growth & Fat Loss

Blueberries, Superfood or Myth?

Hard Training Vs Easier Training

Training Experience vs Development

Join my new subscriber chat

Can Being Fit Make You More Money?

10 Thing That Will Happen When You Get Jacked

Hydration 101

Arbitrage Andy Interviews BowTiedOx

Understanding Periodization


Staying Swole While Traveling

The 5 Most Common Dieting Pitfalls I See (And Avoiding Them)

Let's Get The 90 Challenge Started

Low Calorie Diet Hacks

90 Day Challenge 2.022

12 Week Push Pull Legs Program

12 Week Push Pull Legs Program Preview

What Makes a "Good" Exercise?

Rep Ranges Explained

The Growth Mindset For Success With Fitness Goals

Part 2: My Favorite Exercises For Each Body Part

Part 1: My Favorite Exercises For Each Body Part

Fats 101

Your Guide To Newbie Gains

Post Fizeek!

Train Everything

Minimizing Acne Issues While on TRT

July Q/A

Intensity 101 + 7 Ways To Bring More Intensity

Realistic Timeline on Muscle Growth, Fat Loss, and Other Fitness Goals

The Framework For Constructing A Lifelong Diet

Why The "Big 3" Are Overrated For Muscle Growth

Weekend Warrior Workout Plan

Finding A *Good* Personal Trainer or Coach

How Much Is Too Much and Too Little in The Gym

Machines vs Free Weights

Strength Gains Vs Muscle Gains & Getting Both

Win The Day + Avoid Thinking Traps

Caloric Expenditure 101

Lifting To Mechanical Failure

How I Manage My Severe ADHD

Re: Warm-Ups on Programs

Going From Lean To Shredded

Cardio 201

May Q/A

Time Management For Health & Fitness

Setting Up A Proper Cutting Phase

The Truth About "Bulking"

Eating Strategies For Flexibility

Protein: What You Need to Know

Improving Weak Body Parts

Why You Should Have A 6 Pack 1 Time in Your Life

The "Bro" Split Program

Maintaining Fitness During Ramadan

Protein Sparing Modified Fast

Maintaining Muscle

SAID Principle

Developing A Healthy Relationship With Food

***Start Here***

Delayed Onset Muscle Soreness (DOMS)

Avoid Yo-Yo Dieting

Building Muscle For Less Than $50 A Week

10 Low Cost/Free Methods To Improve Your Health & Fitness

Tailoring Your Program to "You"

What It Takes To Build An Elite Physique

Recognizing Causes of Chronic Illness

Cold Exposure

Recognizing Causes of Chronic Illness

Diet Breaks, Refeeds, and Cheat Meals


(UPDATED) 2-3 Day Full-Body Program

Cost/Benefit Analysis of Health Decisions

Growth Hormone 101

How Much Does It Take For Muscle To Grow?

Developing Consistency

Reverse Dieting

Overcoming Caffeine Addiction

Managing Stress + Avoiding Burnout

4 Day Upper/Lower

A Woman's Guide to Weightlifting

Metabolism 101

Mastering Your Body

Q/A (For Everyone)

Balancing Running and Lifting

Your Blueprint To Fixing Skinny Fat

Your Guide to Optimal Sleep

A Day In The Life of BowTiedOx

Don't Fear The "Gainz Goblin"

Load Sets and Back Off Sets

10 Frequently Most Asked Questions

Good Form vs Proper Form

New Year 30 Day Challenge

Your Playbook For The New Year