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Machines vs Free Weights
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Machines vs Free Weights

Let's Get Controversial

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BowTiedOx
Jun 08, 2022
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Machines vs Free Weights
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Ahhh, the timeless debate of “machine vs free weights.”

There are people who claim machines are “beta” and don’t work nearly as good as free weights.

I’m going to flat out say this is dumb and these people have absolutely zero idea what they’re talking about when it comes to building muscle and should be avoided!

As with everything, your goal will determin…

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