(UPDATED) 2-3 Day Full-Body Program

2 or 3 Day Full-Body Program Set Up

So I’m sure you’ve seen the Full-Body program already on the substack. It’s decent and was meant to be used by beginners, so there was more volume than what I would typically prescribe.

This is simply because beginners are usually terrible judges of where failure is, and need the extra set or 2 to truly stimulate muscle growth.

However, there was a big is…