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Protein Sparing Modified Fast
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Protein Sparing Modified Fast

The Not so Simple, but Simple Fast Hack

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BowTiedOx
Mar 30, 2022
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Strong As An Ox
Strong As An Ox
Protein Sparing Modified Fast
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If there was 1 thing, in regard to diet, that I would call a true “hack” it would be protein sparing modified fasts (PSMF for short) and this involves eating nearly only protein and very little of anything else.

I MUST state this before I explain and you MUST listen—this is a tool that should only be employed strategically and is meant to be a short term…

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