Protein Sparing Modified Fast

The Not so Simple, but Simple Fast Hack

If there was 1 thing, in regard to diet, that I would call a true “hack” it would be protein sparing modified fasts (PSMF for short) and this involves eating nearly only protein and very little of anything else.

I MUST state this before I explain and you MUST listen—this is a tool that should only be employed strategically and is meant to be a short term…