Eating Strategies For Flexibility

Have Your Cake and Eat It Too?

If there is one thing that can make dieting, fitness, and healthy eating in general easier, it’s the ability to add some flexibility to your diet.

You and I are humans, we also get to live 1 life and typically we like to do things and experience things that make us feel good—or in this case taste good things.

Food, in my opinion, is an experience and a h…